Stretching of voluntarily-activated muscles evokes greater acute and chronic adaptive changes than (traditional) static stretching
نویسندگان
چکیده
منابع مشابه
Chronic Static Stretching Improves Exercise
KOKKONEN, J., A. G. NELSON, C. ELDREDGE, and J. B. WINCHESTER. Chronic Static Stretching Improves Exercise Performance. Med. Sci. Sports Exerc., Vol. 39, No. 10, pp. 1825-1831, 2007. Purpose: This study investigated the influence of static stretching exercises on specific exercise performances. Methods: Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of ...
متن کاملAcute Effect of Static and Dynamic Stretching
Amiri-Khorasani, M, Abu Osman, NA, and Yusof, A. Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players. J Strength Cond Res 25(6): 1647–1652, 2011—The purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on hip dynamic range of motion (DROM) during instep kickin...
متن کاملThe Acute Effect of Static Stretching of Quadriceps, Hamstrings and Gastrocnemius Muscles on Knee Joint Position Sense in Football Players
Purpose: Everything that impairs joint proprioception system can harm joints. It has been stated that stretching exercises can change properties of the proprioceptive receptors and as a result changes the sensibility of the joints proprioception. Due to fact that static stretching has greater use between athletes, it is necessary to give useful information about the safety of these stretch...
متن کاملChronic static stretching improves exercise performance.
PURPOSE This study investigated the influence of static stretching exercises on specific exercise performances. METHODS Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of 8 males and 11 females whose activity was limited to a 10-wk, 40-min, 3-d.wk(-1) static stretching routine designed to stretch all the major muscle groups in the lower extremity. The ...
متن کاملAcute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women.
The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...
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ژورنال
عنوان ژورنال: Journal of Science and Medicine in Sport
سال: 2017
ISSN: 1440-2440
DOI: 10.1016/j.jsams.2017.09.139